THE AT HOME
WORKOUT YOU’VE BEEN
WAITING FOR...

Motherhood changed my definition of fitness, and Mission Rise helped me embrace that. I no longer chase a certain look—I chase strength, consistency, and feeling my best. Knowing my kids are watching me make time to move my body, fuel it well, and care for myself is the biggest motivation of all. The Mission Rise community is unlike any other. It’s so encouraging and uplifting to be surrounded by women who are all showing up and putting in the work, regardless of where they’re starting.

The ability to have a visual tracker has kept me on track, which in turn has increased my energy levels, allowed me to go have fun with my kids again, and lose 25 pounds just by getting in routine movement. Recently, my husband and I were selected to go on a marriage retreat trip of a lifetime to the Alaskan wilderness, and leading up to it I was so anxious with all of the hiking and exploring I wouldn’t be able to keep up and would be so sore after, but thanks to Mission Rise, I didn’t experience any of this. I was able to go on every excursion without any issues and never once felt sore because I have moved my body regularly over the last 12 months. Thank you Mission Rise for giving me my life back after 5 babies and letting my body go for quite some time!

Mission Rise came to me at a time where my workouts were not giving me what I needed anymore. It also came at a time where the workouts I was doing were just repetitive and bothering my back discomfort from scoliosis. Mission Rise takes the guess work out of everything and in 7 years there has not been a repetitive workout. 20 minutes and done is exactly what this momma of 2 needs and I couldn't be more grateful!

My Mission Rise experience has became more consistent each year. As I have become more consistent I feel so much better. The movement is challenging and rewarding.

We just got back from an amazing trip celebrating our 30th anniversary in Puerto Rico, and on our first day we went with a tour guide into the mountains, where we hiked, zip lined and repelled down a 30 foot waterfall! We had a BLAST, and it never would have happened without the strength I’ve built over the past 5 years working out consistently with Mission Rise. Watching the video of me repelling brings me to tears because I can’t even believe that that is ME! So, thank you so much for all the work you put into making Mission Rise doable and fun (even for old ladies like me) and something that I now simply can’t imagine my life without. So grateful!

3 years ago I set a goal to move my body for 30 minutes a day for one month, I have not missed that goal in over 1000 days! Mission Rise has shown me how strong I can be. It gives me the flexibility to work out from home between the chaos of work, activities for the kids, PTO responsibilities, and being a mom. I love that it’s 25 minutes I take every day for myself. I’m setting an example for my kids about being strong and healthy- they love to say Mama is the strongest person they know.

These workouts have traveled the country with me. They’ve seen me through postpartum X2! I am stronger at 40 than I was at 17 as an elite athlete in HS. Real results, from home, in 20 minutes! I am on a mission to be the absolute strongest I can be with the body God has blessed me with.

Coming out of the pandemic, I was really unhappy with my overall fitness. As someone who has tried every program out there, nothing felt sustainable. I stumbled on Mission Rise on Instagram and immediately fell in love with Steph and the community she created. I've never looked back!

Mission Rise gives me the strength for every day things - carrying groceries, picking up my kids (they are 7 and 9), helping with race car things (my husband races and the tires are HEAVY). I have more strength now than I did in my younger years (mind and body). But it has also given me friendships with people I would have never met if it wasn't for Mission Rise.