THE AT HOME
WORKOUT YOU’VE BEEN
WAITING FOR...
...to get RESULTS by eliminating the guesswork
and saving you the time of going to a gym so you
can focus on living life.
THE AT HOME
Mission Rise will be the fit you've been looking for, the consistency that's doable with any schedule and the results that will keep you pressing play 4 days per week. Let's conquer your excuses once and for all!
MISSION RISE
IS PERFECT FOR YOU IF...
- You are feeling overwhelmed on where to begin exercising.
- You are a Mom or someone who is always busy with no time to go to the gym.
- You are craving community, but can’t seem to find the time or energy to connect with the right people to help you grow.
MISSION RISE
IS PERFECT FOR YOU IF...
- You wish you had a person to cheer you on and motivate you through a workout.
- You want someone to tell you what exercises to do and how to do them.
- You already know how to exercise, but you’re looking to take it to the next level and switch up your routine.
- You have a desire to improve your strength and build muscle to tone and define your body.
- You are ready to start loving the body you live in and appreciating what it can do.
HERE’S WHAT YOU WILL GET
AS A MEMBER OF MISSION RISE
MOBILE APP
Mobile app (Google and Apple) to view workouts and stream to your TV
WEEKLY WORKOUTS
4 new workouts added weekly and not one workout is ever the same
BONUS CONTENT
Abs + core conditioning, mobility sessions, dynamic warm ups, and cool down stretch videos
WORKOUT LIBRARY
Access to 100’s of on-demand workout videos from previous months
PRIVATE FACEBOOK COMMUNITY
Lifetime access to a private Facebook community for support and motivation
ADDITIONAL SUPPORT
Fitness and Nutrition Tips sent right to your inbox
ALL NEW MEMBERS GET
THIS BAND FREE!
It's time to turn things up and RISE in all areas of life, including your workouts! As a new member to Mission Rise, I’m excited to welcome you with the exact band I use FOR FREE ($19 Value) ! Although you do not need this band to complete my workouts, it will help you rise to the next level and challenge you in ways that you have not been challenged before. As a thank you, the cost of the band is on me, you cover just the shipping! Let's Rise Together!
What Are Members Saying?
I am more fit now after two babies and with only 20 minutes than I was before kids
For any stage in life this workout program will fit.
Stephanie keeps things exciting and you never know what she has in-store for you each day!
I was never into the at home workout thing till i had kids… I'll be a Mission Rise member for life!
I am no longer scared of weights…
I love them
Mission Rise gave me incredible workouts that bring the sweat and burn
FREQUENTLY ASKED QUESTIONS
You will need at least one set of dumbbells ranging from 5-15lbs (depending on your fitness level) For best results, I recommend two sets, one pair that is lighter and one that is a bit heavier (for example, a set of 5’s and 12’s) as well as a folding chair. Shoot me a message for recommendations.
Yes, all the workouts are designed to accommodate all levels of fitness and ages. I will provide you with options and modifications for any injuries or orthopedic restrictions.
I will provide you with 4 new workouts every single week. You will also be provided with FREE bonus ab workouts, warm ups and mobility sessions every month. All workouts will be 20 minutes in length and not one workout is the same.
Each workout will begin with a demo video to show you each movement before you begin the workout so that you feel comfortable and confident.
Yes. We will keep the previous months workouts collected under a single tab for you to revisit anytime you would like during the current month.
THE STORY BEHIND
MISSION RISE
6 weeks after having my first baby, I was cleared for exercise. My husband was out and reality sunk in that time was not my own anymore. I couldn’t just drive to the gym and spend 2 hours there. With a background in professional bodybuilding, the gym was my second home. I was never someone who exercised from home. Becoming a mom, I was prepared to make sacrifices, but I promised myself that exercise would not be one of them.
I was determined to find a way to make it a priority. I went downstairs in my basement, put a mat on the floor, found a pair of dumbbells and snuck in a workout while my son was napping. 20 minutes later, I was covered in sweat and felt like I could accomplish anything I set my mind to—I didn’t need the gym, just a positive mindset! It was at that moment I knew I was called to do more for women, and Mission Rise was created.
