THE AT HOME
WORKOUT YOU’VE BEEN
...to get RESULTS by eliminating the guesswork
and saving you the time of going to a gym so you
can focus on living life.
4 new workouts created weekly. All workouts will be 20 minutes in length and not one workout is the same
Abs + core conditioning, mobility sessions, dynamic warm ups, and cool down stretch videos
100’s of on-demand workout videos from previous months
Lifetime access to a private Facebook community for support and motivation
Fitness and Nutrition Tips sent right to your inbox
Mobile friendly website to view workouts and stream to your TV
It's time to turn things up and RISE in all areas of life, including your workouts! As a new member to Mission Rise, I’m excited to welcome you with the exact band I use FOR FREE ($19 Value) ! Although you do not need this band to complete my workouts, it will help you rise to the next level and challenge you in ways that you have not been challenged before. As a thank you, the cost of the band is on me, you cover just the shipping! Let's Rise Together!
Before Mission Rise, I would spend an hour or more in the gym because I was convinced that I needed to always lift heavy and spend that amount time on my workouts each day, or I just wasn’t doing enough. After having kids, I found myself struggling with consistency. I mean come on. What mama has an hour to workout each and every day? The motivation was there, but the time wasn’t. When I saw that the workouts were only 20 minutes, I thought, “I could do that!” but I also wondered if that was going to be enough and if I could even get the results I was looking for in only 20 minutes. Well, let me scream from the top of my lungs, “YOU CAN!” My biggest accomplishment of all is the confidence this program has given me. Trust me, there is no other program that includes an amazing, dedicated trainer, endless workouts and resources and a community full of incredible women cheering you on.-Koryn M.
I have been considered “over weight” pretty much my entire life. I’ve tried almost every diet out there and given my all to so many different workout programs. I would go hard for a little while, but quickly burn out because the programs weren’t doable with a busy life or they were so intense I would just feel like a failure. January 2020 I joined Mission Rise with very little expectation. I have been completely blown away by every aspect of this program. The online support and community are unlike anything else I have experienced. Stephanie keeps things exciting and you never know what she has in-store for you each day! She is so real and genuinely cares about the success of every person in her program. I cannot believe the changes I see in my strength and endurance as well as body shape and weight loss of 50 pounds, especially when you only have to commit about 20 minutes four times a week.-Jenn V.
Finally, an IN HOME workout program that took 20 minutes max. After my first couple of weeks, others began coming up to me “oh my gosh have you lost weight!?” and “what are you doing, you look incredible”! And you know what? I FELT INCREDIBLE. Not only were my clothes no longer tight and uncomfortable, they were too big! My husband made the statement to me “I don’t know what it is now, but there’s something about you. You carry yourself differently. I’m just so attracted to you and so in love with you, you look incredible”. Steph is constantly checking in with me and celebrating me and MY personal achievements. What other program does that!? What other program has a fantastic community of women who all support each other and cheer each other on?-Kate W.
The Mission Rise community & workouts have been a game changer for me in fitting into my life as a wife, Mom to 2 boys under the age of 2, and entrepreneur. Being a former 2-sport collegiate athlete, I've always thrived in a competitive gym environment. I was never into the "at home" workout thing until after I had my boys. Getting to an actual gym just isn't realistic most days. Steph's workouts not only kept me in incredible shape during my second pregnancy, but they have truly helped me find my fitness groove again postpartum. My boys deserve the BEST of me, not the rest of me. I'll be a Mission Rise member for life!-Jess E.
For the first time in my life, I have completed an entire month of consistent workouts, and most of them included weights! I am no longer scared of weights; instead, I love them! I have gained a confidence that I know I am doing something beneficial to my - health, and to me, that’s something you can not put a price tag on. I am so thankful for Mission Rise and the courage it has given me to go all in and reach my goals.-Morgan T.
I have always valued fitness; however since high school, I have struggled with consistency and balance. With Mission Rise, I have become a part of an accountability group where I am committed to enhancing my mindset and strengthening my body. I am stronger mentally and physically. With Steph’s strength workouts, I have overcome a previous hip injury, and I have excelled in my physical readiness testing for the Navy, accomplishing an “outstanding” score. As a Christian, wife, Naval Officer and athlete, Mission Rise has helped me to become a better version of myself. This group has truly changed my life.-Caitlyn L.
You will need at least one set of dumbbells ranging from 5-15lbs (depending on your fitness level) For best results, I recommend two sets, one pair that is lighter and one that is a bit heavier (for example, a set of 5’s and 12’s) as well as a folding chair. Shoot me a message for recommendations.
Yes, all the workouts are designed to accommodate all levels of fitness and ages. I will provide you with options and modifications for any injuries or orthopedic restrictions.
I will provide you with 4 new workouts every single week. You will also be provided with FREE bonus ab workouts, warm ups and mobility sessions every month. All workouts will be 20 minutes in length and not one workout is the same.
Each workout will begin with a demo video to show you each movement before you begin the workout so that you feel comfortable and confident.
Yes. We will keep the previous months workouts collected under a single tab for you to revisit anytime you would like during the current month.
6 weeks after having my first baby, I was cleared for exercise. My husband was out and reality sunk in that time was not my own anymore. I couldn’t just drive to the gym and spend 2 hours there. With a background in professional bodybuilding, the gym was my second home. I was never someone who exercised from home. Becoming a mom, I was prepared to make sacrifices, but I promised myself that exercise would not be one of them.
I was determined to find a way to make it a priority. I went downstairs in my basement, put a mat on the floor, found a pair of dumbbells and snuck in a workout while my son was napping. 20 minutes later, I was covered in sweat and felt like I could accomplish anything I set my mind to—I didn’t need the gym, just a positive mindset! It was at that moment I knew I was called to do more for women, and Mission Rise was created.
Mission Rise will be the fit you've been looking for, the consistency that's
doable with any schedule and the results that will keep you pressing play 4
days per week. Let's conquer your excuses once and for all!
All new memberships include a Free "RISE-istance" fitness band and begin with a 7 Day FREE Trial.
Cancel Anytime, No Fees or Penalties