Are you in your 1st, 2nd or 3rd Trimester?
I have a sample workout just for you!
Scroll down to see sample workout options.
FROM BUMP TO BIRTH AND BEYOND
1st Trimester
Weeks 1-13
Equipment Needed: Dumbbells & Chair
2nd Trimester
Weeks 14-27
Equipment Needed: Dumbbells
3rd Trimester
Weeks 28-40
Equipment Needed: Dumbbells
