THE AT HOME
WORKOUT YOU’VE BEEN
WAITING FOR...

Finally, an IN HOME workout program that took 20 minutes max. After my first couple of weeks, others began coming up to me “oh my gosh have you lost weight!?” and “what are you doing, you look incredible”! And you know what? I FELT INCREDIBLE. Not only were my clothes no longer tight and uncomfortable, they were too big! Less than 6 months into the program, I am the healthiest I have ever been. My 4 year old loves working out with me while my one year old naps. We have gotten into a routine that works for us. My husband made the statement to me “I don’t know what it is now, but there’s something about you. You carry yourself differently. I’m just so attracted to you and so in love with you, you look incredible”. Steph is constantly checking in with me and celebrating me and MY personal achievements. What other program does that!? What other program has a fantastic community of women who all support each other and cheer each other on? I am so beyond grateful to be a part of this community of beautiful women and I am so excited to continue to grow.

The Mission Rise community & workouts have been a game changer for me in fitting into my life as a wife, Mom to 2 boys under the age of 2, and entrepreneur. Being a former 2-sport collegiate athlete, I've always thrived in a competitive gym environment. I was never into the "at home" workout thing until after I had my boys. Getting to an actual gym just isn't realistic most days. Steph's workouts not only kept me in incredible shape during my second pregnancy, but they have truly helped me find my fitness groove again postpartum. My boys deserve the BEST of me, not the rest of me. I'll be a Mission Rise member for life!

For the first time in my life, I have completed an entire month of consistent workouts, and most of them included weights! I am no longer scared of weights; instead, I love them! I have gained a confidence that I know I am doing something beneficial to my - health, and to me, that’s something you can not put a price tag on. I am so thankful for Mission Rise and the courage it has given me to go all in and reach my goals.

I have always valued fitness; however since high school, I have struggled with consistency and balance. With Mission Rise, I have become a part of an accountability group where I am committed to enhancing my mindset and strengthening my body. I am stronger mentally and physically. With Steph’s strength workouts, I have overcome a previous hip injury, and I have excelled in my physical readiness testing for the Navy, accomplishing an “outstanding” score. As a Christian, wife, Naval Officer and athlete, Mission Rise has helped me to become a better version of myself. This group has truly changed my life.

More than anything else, Mission Rise has gotten me back to being my best self. I look forward to the workouts, I get excited about setting personal challenges/goals, and I have my confidence back. I’ve already noticed MAJOR changes in my body, in terms of how clothes fit, being more toned, and I have more endurance. I lost 4 pounds in the first 20 days, 12 pounds as of now and this is the first time I’m in a routine where I feel like the weight is going to stay off, because the program is easy to maintain and it’s a marathon, not a sprint.

Mission Rise has made it incredibly easy to find balance in my new role as a first-time mom. I’ve always found it difficult to stick with going to the gym, because it took up a lot of time and I didn’t know what I was doing when I got there. With Mission Rise, the workouts are short, yet extremely effective, which makes it easy to fit into my day, even with a 4 month old! During this month, I’ve lost 5 pounds and learned a lot about nutrition which has allowed me to take control of an area of my life where I’ve always struggled. In addition, I’ve gained a lot of confidence in myself and am so proud of carving out time for myself so I can be the best mama to my daughter!