JANUARY 2020
Upper Body
WORKOUT DATES: 1/6 (Push Benchmark), 1/13, 1/20, 1/27
Lower Body
WORKOUT DATES: 1/7 (Squat Benchmark), 1/14, 1/21, 1/28
Upper Body 2
WORKOUT DATES: 1/1, 1/8 (Sit Up Benchmark), 1/15, 1/22, 1/29
Freestyle
WORKOUT DATES: 1/2, 1/9 (Plank Benchmark), 1/16, 1/23, 1/30