OCTOBER 2019
Upper Body
WORKOUT DATES: 10/7, 10/14, 10/21, 10/28
Lower Body
WORKOUT DATES: 10/1, 10/8, 10/15, 10/22, 10/29
Upper Body 2
WORKOUT DATES: 10/2, 10/9, 10/16, 10/23, 10/30
Freestyle
WORKOUT DATES: 10/3, 10/10, 10/17, 10/24, 10/31
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WORKOUT DATES: 10/7, 10/14, 10/21, 10/28
WORKOUT DATES: 10/1, 10/8, 10/15, 10/22, 10/29
WORKOUT DATES: 10/2, 10/9, 10/16, 10/23, 10/30
WORKOUT DATES: 10/3, 10/10, 10/17, 10/24, 10/31