NOVEMBER 2019
Upper Body
WORKOUT DATES: 11/4, 11/11, 11/18, 11/25
Lower Body
WORKOUT DATES: 11/5, 11/12, 11/19, 11/26
Upper Body 2
WORKOUT DATES: 11/6, 11/13, 11/20, 11/27
Freestyle
WORKOUT DATES: 11/7, 11/14, 11/21, 11/28
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WORKOUT DATES: 11/4, 11/11, 11/18, 11/25
WORKOUT DATES: 11/5, 11/12, 11/19, 11/26
WORKOUT DATES: 11/6, 11/13, 11/20, 11/27
WORKOUT DATES: 11/7, 11/14, 11/21, 11/28